2021
- November 26, 2020
Think of the wind bending a bamboo. Start with being fully rigid, then relax just enough to allow for bending,...
- November 26, 2020
Think of Water in its many various contexts: the bubbling brook, the steady flowing river, the lake, the waterfall and...
- November 26, 2020
As students progress through the Masters’ Course at our Norwich Academy, they develop their understanding of the Elements that they...
- November 26, 2020
Flexibility for a lot of people implies stretching into weird positions that are only ever used by circus of gymnastic...
- November 26, 2020
Over the last few blogs we’ve considered exercise in terms of fitness, fat loss and it’s limitations. This blog is...
- November 26, 2020
It’s January and you want to lose some fat, particularly after nearly a year of lockdown or at least limited...
- November 26, 2020
With any serious commentary about any topic, it is important to know what the words you are using actually mean. ...
- November 26, 2020
This is the first in a series of blog articles about fitness. The most common argument put forward in adverts...
- November 26, 2020
When people start Kung Fu the issue of fitness often arises and it usually comes down to one of two...
- November 26, 2020
Because many people like things to be neat with everything clearly in its place, boxes ticked and flow charts precise,...
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