January 2021

Flexibility for a lot of people implies stretching into weird positions that are only ever used by circus of gymnastic...

Over the last few blogs we’ve considered exercise in terms of fitness, fat loss and it’s limitations.  This blog is...

It’s January and you want to lose some fat, particularly after nearly a year of lockdown or at least limited...

With any serious commentary about any topic, it is important to know what the words you are using actually mean. ...

This is the first in a series of blog articles about fitness. The most common argument put forward in adverts...

When people start Kung Fu the issue of fitness often arises and it usually comes down to one of two...

One of the questions that people often neglect to ask is, why get fit?  It’s often assumed that any amount...