December 2020

Showing 1 - 6 of 6 results

It’s a new year and we’re all keen to re-animate our previously failed goals. Can we conjure up the illusive...

Original Jing or telomeres It is very easy to ignore ancient wisdom when it is presented dressed in the language...

In the last article I talked about stress. Stress, you may recall, is the result of prolonged activity of the...

Previously I mentioned that what we think of as our stress reaction is principally our whole system moving into survival...

We hear so much talk about stress that you’d think we all knew what it was. The reality is that...

There is a certain conversation that I have often had with people after they have been training for a while;...