In this series of 10 days of meditations, you will discover some of the most useful wisdom hidden within the symbolism of the Ba Gua, though you need know nothing about it before you begin. Using recent development in neuroscience, you will be able to easily assimilate and make the most use of these ideas in your everyday life.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety that so often brings with it sleep problems. You will know how to begin changing yourself from the inside out.
What You’ll Learn
- How to Meditate easily and quickly
- Understand the different types of Meditation
- Multiple ways to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover how easy it can be to break out of the overthinking cycle that can hamper sleep
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
No comments yet! You be the first to comment.